Oil Free

I personally think oil makes everything taste better. However, I know some people avoid oil for health reasons. Therefore, I try to save recipes that do not use added oil in this collection of oil-free recipes for you.

If you’re trying to reduce your consumption of added fats while still enjoying delicious foods, this collection showcases over 50 oil-free recipes. From sautéing with water or broth to replacing oil with seeds and nuts, these recipes demonstrate that flavorful meals can be achieved without sacrificing taste or texture.

vegan mint chocolate shake

Vegan Mint Chocolate Shake

This frosty mint milkshake is organic and naturally colored green, making it perfect for St. Patrick’s Day.

Posted in Christmas, Dessert, Drinks, Gluten Free, and Oil Free, with other Recipes

watermelon radish salad

Watermelon Radish Salad

heart-shaped watermelon radishes turn this salad from boring to adoring

Posted in Easter, Gluten Free, Oil Free, Salads, Sides, Soy Free, Tea Party, and Valentines Day, with other Recipes

tofu stacked to look like jenga

Teriyaki Tofu

This gluten-free, vegan teriyaki tofu can be stacked in a jenga style for parties, potlucks, or just a fun family dinner.

Posted in Appetizers, Entrees, Gluten Free, New Years Eve, Oil Free, Picnic, Sides, and Snacks, with other Recipes

rainbow sushi cake

Vegan Sushi Cake

If you like vegan sushi, but you don’t like seaweed, then this rainbow layered sushi cake is perfect for you. It tastes just like sushi, but it’s prettier.

Posted in Entrees, Gluten Free, Oil Free, Rainbow, and Soy Free, with other Recipes

taking a bite from an acai bowl

Galaxy Smoothie Bowl

galaxy acai bowl made with cherries, bananas, apples, acai, and other superfoods

Posted in Brunch, Gluten Free, Oil Free, and Soy Free, with other Recipes

mint chocolate bark with candy and sprinkles

Vegan Peppermint Bark

organic, vegan, mint chocolate bark with sprinkles

Posted in Christmas, Dessert, Easter, Gluten Free, New Years Eve, Oil Free, and Tea Party, with other Recipes

a plate of sauerkraut hummus with carrots and pretzels

Vegan Hummus Recipe

Making your own hummus is quick, easy, and completely customizable, as proven by this sauerkraut and dill flavored hummus.

Posted in Appetizers, Gluten Free, Oil Free, Picnic, Sides, Snacks, and Soy Free, with other Recipes

Spaghetti Carrot Squid in a sea of teal cashew cream sauce

Watchmen Squid

If it rained spaghetti and carrot squid, I would be a happy (and well-fed) camper.

Posted in Entrees, Oil Free, and Soy Free, with other Recipes

vegan mini tuna casserole

Vegan Tuna Casserole

This vegan tuna casserole is a healthier version of the traditional tuna casserole my mom used to make when I was little.

Posted in Easter, Entrees, and Oil Free, with other Recipes